72 reactions | Long axis distraction adjustment of the femoroacetabular joint (hip joint) helps reduce compression and restore mobility—relieving hip, pelvic, and lower back pain & discomfort. #Hippain #Mobility #LowBackpajn #Chiro #movebetter #cracking #hip #california #toronto | Dr. Soroush Khoshroo | Facebook

Adjusting the hip joint of the tempo-acetabular joint using a long axis distraction (pulling move) technique. The key to this adjustment is for the patient to be maximally relaxed and for the adjustment thrust to be very quick. #hipadjustment #chiro #surprise #chiropractor #leginequality | Dr. Soroush Khoshroo

🦵 Long Axis Distraction Pelvic Inferior Glide Restoring balance through joint decompression and alignment. This technique helps reduce functional leg length inequality by releasing tension through the femoroacetabular joint and improving pelvic mechanics. #chiropracticadjustment #decompression #PelvicAlignment #LegLengthDiscrepancy #NorthVancouverChiro | Dr. Soroush Khoshroo

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Tip: You don’t need to hear a crack sound to experience the benefits of this exercise. Simply hold it 3x15 seconds on each side and enjoy 🙏Besides doing exercises like this, it’s also essential to find the root cause of your back pain. For example, often the first thing I target with back pain with private clients is their weight. Excess weight, particularly around the abdomen, places additional stress on the discs in the spine. This constant strain can lead to persistent pain and long-term spi