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4.2K views · 126 reactions | Here's a really tough one for your core. I challenge you to give this a go. -First perform one renegade row on each side. -Second, pop up and do a bottom-up clean and front squat -Repeat for 6-8 cycles for 4-5 sets. I used 2x24kgs here. I would recommend starting out nice and light, then work your way up. Better every day, -Max www.maxshank.com | Max Shank | Facebook
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4.2K views · 126 reactions | Here's a really tough one for your core. I ch…
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87 reactions · 18 comments | Find out WHY we're Australia's most TRUSTED body transformation program! We've helped over 20,000 REAL PEOPLE just like YOU get REAL RESULTS. The Challenge is Australia's toughest and most effective transformation competition! But don't just take our word for it, see what REAL people have achieved in only 12 weeks on our website. SIGN UP today and find out for yourself WHY we're Australia's most TRUSTED body transformation program! | MAX'S Challenge | Facebook
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23K views · 320 reactions | Core Challenge Day 1 In this 7-Day Core Challenge Series you’ll learn seven exercises to fire up those deep muscles and lay the foundation for strength, stability, and control. Today we’re working on a Side Plank Variation. Turns start with a strong core – not just your legs. For some  add our multi-loop stretch band, which can be found in our shop. | The Godfrey Method | Facebook
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3.5K views · 34 reactions | The MAX’S Challenge is a 12 week online body transformation program that has helped thousands of people, just like Joel, get in the best shape of their lives. Start 2017 strong - sign up now! | MAX'S Challenge | Facebook
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