New Wave Pilates on Instagram: "I don't know what word would suit your intentions for 2026 and beyond, but for me it's resilience. Physical, emotional, etc, etc. The whole package. Personally, I need to have structure to keep me on track. I have triathlon training to keep my physical training on track, and a therapist and plenty of apps to try to sort my head and heart out. Insight Timer is the meditation app I mentioned, and if you haven't tried it, give it a whirl. It's free unless you decide