2.3M views · 751 reactions | Reach muscle goals Stick to this simple plan to succeed: 1. Take a 1-minute quiz  2. Get a workout and meal plan based on weight, height, age, daily activity and fitness conditions  3. Follow the program  | BetterMe Men | Facebook

386K views · 1.7K reactions | Reach muscle goals Stick to this simple plan to succeed: 1. Take a 1-minute quiz  2. Get a workout and meal plan based on weight, height, age, daily activity and fitness conditions  3. Follow the program  | BetterMe Men | Facebook

981K views · 5.9K reactions | Reach muscle goals Stick to this simple plan to succeed: 1. Take a 1-minute quiz  2. Get a workout and meal plan based on weight, height, age, daily activity and fitness conditions  3. Follow the program  | BetterMe Men | Facebook

45K views · 2.9K reactions | Biceps & Triceps Workout | Muscle man | Facebook

🔥 BICEP EXPLOSION: HIT ALL 3 HEADS 🔥 Your biceps are the show muscle everyone notices first! 💪 Most guys just do random curls and wonder why their arms stay flat. Big mistake. Your biceps have 3 distinct heads - long head, short head, and brachialis. You need to target ALL THREE to build that peak and thickness that pops. Hitting just one angle = leaving gains on the table. Full bicep development = arms that look massive from every angle and fill out every sleeve. Time to build some serious a

28K views · 1.5K reactions | Full arms bceps y triceps workout | Muscle man | Facebook

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