12K views · 2.4K reactions | The psoas (The muscle of the soul) runs...
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12K views · 2.4K reactions | The psoas (The muscle of the soul) runs...
Somatic Alignment. Ross Lara · Breathe. The psoas (The muscle of the soul) runs deep through your core, connecting your spine to your legs and weaving through your pelvic and abdominal diaphragms. It quietly shapes how you stand, breathe, and feel. When it tightens, your breath shortens, your pelvis contracts, and your nervous system stays ...
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