🔥 Post-Workout Sauna = Recovery Gold 🔥 Hitting the sauna after training does more than make you sweat 💪 Reduces muscle soreness 🧠 Boosts growth hormone naturally ❤️ Improves blood flow & recovery 😌 Helps your body shift into rest and repair mode Just don’t overdo it right after an intense lift, give your heart rate a few minutes to come down first. Are you using the Sauna Regularly? | Mind Pump

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