3.3K views · 1K reactions | Most men over 50 think they need heavier...
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3.3K views · 1K reactions | Most men over 50 think they need heavier...
Walkerfitmuscle. Walkerfitmuscle · Original audio. Most men over 50 think they need heavier weight to grow muscle—wrong. The secret is smarter training that creates more tension without wrecking your joints. Here are 4 methods that actually work: Train in the lengthened position Use cluster sets Add loaded stretch holds Pre-exhaust before ...
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