If you want to take your swimming to the next level in 2026, don’t make these dryland mistakes! 1. Doing half reps – If you’re able to, training with a full range of motion on your strength exercises is one of the best things you can do at dryland. Stopping halfway on pullups, pushups, or squats limits how much strength & power you’ll be able to create in the water. Yes, you may be able to do more reps. But you’re just cheating yourself when it’s time to race. 2. Doing a bodybuilding program – S
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