📍Proper Way to Check Your Blood Pressure (BP) ✅ Did you know that checking BP incorrectly can give falsely high readings? 👉 Here’s the right way to do it: 1. Relax for 15 minutes before checking. 2. Sit upright on a chair with your back supported and both feet flat on the ground. Don’t cross your legs! 3. Avoid coffee, tea, smoking or any stimulant 30 minutes before the reading. 4. Your arm should be supported and at heart level during the measurement. 5. Make sure the cuff size is correct – d