O2X Integrated Specialist Program (D.C. Fire & EMS) on Instagram: "LIGHTWEIGHT BABY!! 🏋🏽‍♀️ Taking 3 wheels for a easy double on Monday morning! 🚒👨🏼‍🚒🔥 #fire #firefighter #washington #washingtondc #strength"

O2X on Instagram: "The industry standard in human performance. #humanperformance #tacticalathlete @buildinghomesforheroes @o2x_dcfire"

O2X on Instagram: "Another incredibly impactful year for the partnership between Building Homes for Heroes and O2X. Through funding provided by Building Homes for Heroes, human performance training & education engagements reached the following first responder populations: - Lavernia (TX) Fire & Police - Corpus Christi (TX) Fire Department - Huntington Beach (CA) Police Department - Jefferson County (CO) Open Space - Mountain View (CO) Fire Rescue - Phoenix (AZ) Police Department - Pueblo (CO) Po