Why Your Pecs Have Two Completely Different Parts #anatomy #shorts
0:28
Why Your Pecs Have Two Completely Different Parts #anato…
已浏览 7.6万 次1 周前
YouTubeInstitute of Human Anatomy
Ultimate Chest Workout: Target Your Pecs Like a Pro
1:02
Ultimate Chest Workout: Target Your Pecs Like a Pro
已浏览 1 次9 个月之前
YouTubeRob Trains XYZ
5 Killer Dumbbell Chest Moves for Complete Pecs!
0:09
5 Killer Dumbbell Chest Moves for Complete Pecs!
已浏览 1.3万 次8 个月之前
YouTubeMilad Rahimi
Shock & Grow Your Chest With This Stretch-Focused Method
0:30
Shock & Grow Your Chest With This Stretch-Focused Method
已浏览 25.4万 次1 个月前
YouTubeFitonomy Coach
Skinny Chest? These 3 Exercises Add Width FAST
0:52
Skinny Chest? These 3 Exercises Add Width FAST
已浏览 1355 次4 周前
YouTubeBlue Power
Paul Carter | Hypertrophy | Education on Instagram: "When it comes to pecs we want to focus on two motions Horizontal shoulder abduction and shoulder flexion This means we’re looking to maximize our pressing motions and flye motions for complete pec development For pressing, It’s probably a bit better to opt for a neutral grip press because there tends to be a bit more pec activation than using a more pronated grip. This is likely due to the fact that there’s more flexion occurring with a neutra
1:12
Paul Carter | Hypertrophy | Education on Instagram: "When it …
已浏览 13.7万 次2 个月之前
Instagramliftrunbang1
Omar Mohamed on Instagram: "Most optimal way… The pec deck is a great chest builder because it keeps steady tension on the pecs and really lets you feel the muscle working every rep. To get the full stretch, keep your arms extended and straight with your elbows up to place the chest in the best position to do the movement. 💪🏽 Follow me for more fitness tips & workouts #gym #gymshark #gymshark66 #fitness #motivational"
0:12
Omar Mohamed on Instagram: "Most optimal way… The pec dec…
已浏览 3840 次1 周前
Instagrambigomarlifts
0:50
PECS blocks are easy and useful!
已浏览 3.1万 次2023年10月14日
YouTubeRegional Anesthesiology and Acute Pain Medici…
0:24
Perfect Technique is KEY
已浏览 1521 次1 个月前
YouTubeMason Spires
0:25
AI Workout Planner on Instagram: "Most people press weight… and l…
已浏览 7043 次1 周前
Instagramgym_done
0:05
Joe Daccache on Instagram: "Abs or pecs? . . . . . . . . . #gay #gaymen #f…
已浏览 4.2万 次3 周前
Instagramitsjoedaccache
0:59
The Chest Stretch That Improved My Biceps Tendonitis
已浏览 6239 次1 个月前
YouTubeTWS Training
0:20
"3 Must-Try Pec Deck Fly Variations for Bigger Pecs!"#shorts #fitness …
已浏览 138.9万 次3 个月之前
YouTubeKC FITNESS
0:48
You don't need 4 chest exercises
已浏览 50.9万 次1 个月前
YouTubeSean Nalewanyj
1:17
Working all parts of the pecs, for a full, round chest
已浏览 2.4万 次3 周前
YouTubeFit Media Channel
0:11
pecs bouncing
已浏览 2.3万 次2023年8月12日
YouTubeMuscle Asia
1:01
¿QUE ES PECS? 🖼️
已浏览 3411 次2024年3月22日
YouTubeAutismo Arena
0:07
Cable Chest Fly for a Bigger, Fuller Chest! #shorts #fitness
已浏览 2.5万 次1 个月前
YouTubesamadi fitness
0:07
Proper Form For Improving Chest Muscles 💪🏼
已浏览 4512 次1 个月前
YouTubeZach Scannapieco
0:25
Pec Bounce Muscle Flex
已浏览 2726 次2021年1月31日
YouTubehugeog2000
观看更多视频
静态缩略图占位符