PiYO Total Body No Equipment Workout | Strength + Yoga + Flexibility + Balance
45:06
YouTubeMichelle Briehler
PiYO Total Body No Equipment Workout | Strength + Yoga + Flexibility + Balance
PiYo combines the strength training—and body lengthening—aspects of Pilates with the core training and stretching elements of yoga to create a Total BODY workout. It's low impact and adaptable to all ages and fitness levels. Unlike traditional Pilates and yoga sessions, PiYo is set up like a cardio class, designed to burn calories and make ...
已浏览 4.2万 次2022年4月28日
短视频
30 MIN PiYO Round 60 | Full Body Low-Impact, High-Intensity Pilates & Yoga Workout
34:28
已浏览 3.4万 次
30 MIN PiYO Round 60 | Full Body Low-Impact, High-Intensity Pilates & Yoga
Michelle Briehler
30 Minute PiYO Express #60 | at HOME No Equipment | Low-impact
31:21
已浏览 32.9万 次
30 Minute PiYO Express #60 | at HOME No Equipment | Low-impact
Michelle Briehler
PiYo Workout
50 MIN Beginner PiYO Workout | Full Body No Equipment | Yoga & Pilates Inspired
50:02
50 MIN Beginner PiYO Workout | Full Body No Equipment | Yoga & Pilates Inspired
YouTubeMichelle Briehler
已浏览 6.5万 次2021年9月9日
30 MIN PiYO Yoga Flow & Pilates Ring Core | Yoga and Core Strength | NO JUMPING
32:06
30 MIN PiYO Yoga Flow & Pilates Ring Core | Yoga and Core Strength | NO JUMPING
YouTubeMichelle Briehler
已浏览 1.1万 次5 个月之前
35 Min PiYO Express #60 | Yoga Flow | Cardio + Strength | No Equipment Low-Impact No Jumping Core
35:37
35 Min PiYO Express #60 | Yoga Flow | Cardio + Strength | No Equipment Low-Impact No Jumping Core
YouTubeMichelle Briehler
已浏览 6.6万 次2020年12月24日
热门视频
20 MIN PiYO SLOW FLOW | Yoga Flow Stretch Low Impact
20:42
20 MIN PiYO SLOW FLOW | Yoga Flow Stretch Low Impact
YouTubeMichelle Briehler
已浏览 5.2万 次2021年1月7日
30 Min PiYO Full Body Workout // No Equip // CARDIO + STRENGTH + YOGA
31:22
30 Min PiYO Full Body Workout // No Equip // CARDIO + STRENGTH + YOGA
YouTubeMichelle Briehler
已浏览 11.8万 次2020年9月3日
Full Body Workout (No Equipment + No Jumping) PiYO• Yoga • Cardio • Strength • Flexibility • INTENSE
56:27
Full Body Workout (No Equipment + No Jumping) PiYO• Yoga • Cardio • Strength • Flexibility • INTENSE
YouTubeMichelle Briehler
已浏览 4.7万 次2023年3月16日