39 reactions · 5 comments | Plank-focused flow with get you burning,...
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39 reactions · 5 comments | Plank-focused flow with get you burning,...
Sapna Khanna Fitness. . Plank-focused flow with get you burning, sweating and connected to your core! Variations on plank and side plank push your strength and endurance. So while doing the plank flows stay up on your planks while working variations up to 5 to 10 minutes. Keep the reps low and keep moving through the variations. Switch ...
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