Progressive Overload Explained✅ Comment “MUSCLE” for my FREE Muscle Building E-Book⬇️ #muscle #workout #training #bodybuilding | Ollie Rhoda

Don’t get me wrong, I love the gym and the benefits of progressive overload BUT there’s so many wonderful ways to move! For so many of my patients, exercise tolerance is a very real issue, so it’s important to find ways to move that elicit some hermetic stress that don’t overwhelm your nervous system. And if you miss excercise due to tapering or other health problems and want to be able to move how you want again, feel free to schedule a free discovery call on my website Xoxo Dr Britz ND #naturo

5 REAL Benefits of Running with a Weighted Vest ⚔️ People love to throw shade at this: “It’s bad for your knees.” “It’s unnecessary.” “Why not just run normal?” Here’s why I do it. Running with a vest done properly is just progressive overload. Just like squats, rucking, or sprinting… if your form is clean and the load is appropriate for YOU, it builds you up, and doesn’t break you down. Here’s what you actually gain from it: 🫀 Bigger engine: heart lungs have to WORK harder → more conditioning.

111K views · 660 reactions | Progressive overload without going up in weight | Alena Cassisi | Facebook