What to Expect During The First 7 Days of a Water Fast #fasting #waterfasting
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YouTubeKatie Deming, MD
What to Expect During The First 7 Days of a Water Fast #fasting #waterfasting
If you can get through the first week... You can see profound healing during a prolonged water fast. It’s not always peaceful or pretty at first. When new fasters start, they often feel like their nervous system is in overdrive. Fear, anxiety, habit loops, mind chatter... it all comes up. But something shifts around day 8. As one faster ...
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