1.7M views · 435 reactions | try to keep up babyyy 來 workout:  4 x AMRAP pull ups  4 x 8-10 DB incline press  4 x 10 wide grip pull down  3 x 12-15 lat raise superset  3 x 8-10 cable curls  3 x 12-15 tricep push downs @gymshark code marissa @alaninutrition code marissa #workout #gymcouple #micdup ##couplegoals | Marissa McNamara | Facebook

AMRAP 20 Minutes 👊 Cindy Running 5 Pull-ups 10 Push-ups 15 Air Squats 200m Run If you’ve got a pull-up bar and some running space, do a variation of Cindy for full body conditioning. Score = Total Rounds and Reps completed in 20 minutes Drop score in comments! Shoes/Shorts: @nobull | Link in bio for 15% off Training: FLEX @fitnessacademy | SERGE50 for 50% off first month #bodyweightworkout #bodyweight #bodyweightwod #holidaywod | Serge Fitness

AMRAP 12 👊 How many rounds can you get? Post below ⬇️ 4 Pull-Ups 8 Push-Ups 12 Alternating Gorilla Rows (6/6) 16 Butterfly Sit-Ups 💾 Save this for busy days! #workoutmotivation #dumbbellworkout #conditioning #garagegym #fitness | OnlineWOD

107K views · 2.2K reactions | Pull-ups Challenge 廊﫵... #originalcontent #desiworkout #pullupchallenge #fitnessmotivation #gymmotivation #villagelife | Khatarnak Ankit | Facebook

69K views · 1.4K reactions | Run, Workout, Run, Pull ups, Push ups challenge  #rampejtv #running #pushupchallenge #coreworkout #pullups #BornWinner #andotsports | Rampej Tv | Facebook