40 Minute Full Body PUMP Workout | PUMP - Day 6
43:17
YouTubeSydney Cummings Houdyshell
40 Minute Full Body PUMP Workout | PUMP - Day 6
Today is a full body workout so be ready to turn up the intensity! We will work for 30 seconds at a time and complete each exercise 3 times each. I am showing you modifications this month with resistance bands so make sure to grab your bands if you will be out of town because you will be able to keep rocking with me too! I used anywhere from my ...
已浏览 42万 次2021年11月8日
短视频
SHOULDERS and BICEPS This simple sequence will give you the perfect PUMP 💪🏼 Reminder: Workouts don’t have to be complicated to get RESULTS! My app is running a 30% OFF ANNUAL SUBSCRIPTION special for a LIMITED TIME. You get EVERY program, EVERY challenge, my WEEKLY splits, and all NEW workouts added each week. Link in bio! Save this workout for your next upper body lift! Perform all 3 exercises in a circuit with little to no rest. Aim for 3-4 sets. 1. Alternating curl with static hold x 20 tot
0:26
已浏览 92.2万 次
SHOULDERS and BICEPS This simple sequence will give you the perfect PUMP 💪🏼
Sandysklarxfit
Professional Figure Model Gym Workout Routine | Body Pump Class
已浏览 2.8万 次
Professional Figure Model Gym Workout Routine | Body Pump Class
sarahmariecandee
Body pump Workout
16 reactions | Please join us Body Sculpt class. Pump your heart and muscles and burn your calories even after your workout. #niraamayaefitness #fitnessjourney #burncalories #StrongerTogether | Niraamayae Fitness | Facebook
0:47
16 reactions | Please join us Body Sculpt class. Pump your heart and muscles and burn your calories even after your workout. #niraamayaefitness #fitnessjourney #burncalories #StrongerTogether | Niraamayae Fitness | Facebook
FacebookNiraamayae Fitness
已浏览 437.3万 次1 周前
Ultimate Shoulder, Chest & Arm Workout At Home | No Equipment| Full Upper Body Pump | Micro Gym
0:05
Ultimate Shoulder, Chest & Arm Workout At Home | No Equipment| Full Upper Body Pump | Micro Gym
YouTube0K FITNESS
已浏览 4608 次2 周前
The BEST Upper Body Pump Workout! | Josh Bridges Paying The Man
The BEST Upper Body Pump Workout! | Josh Bridges Paying The Man
YouTubeJosh Bridges
已浏览 10.4万 次2024年4月7日
热门视频
Full BODY "PUMP" Workout // Barbell or dumbells // 45 Minute strength!
51:51
Full BODY "PUMP" Workout // Barbell or dumbells // 45 Minute strength!
YouTubeCHRISTINA DORNER
已浏览 1.2万 次2022年9月12日
30 Minute Body Pump Class Workout For Full Body Fitness (Easy & Effective)
29:55
30 Minute Body Pump Class Workout For Full Body Fitness (Easy & Effective)
YouTubeWORKOUTT
已浏览 3974 次2022年11月15日
Get Fit and Energized: Watch this 45min Full Body PUMP Workout!
0:11
Get Fit and Energized: Watch this 45min Full Body PUMP Workout!
YouTubeNuffield Health
已浏览 1.3万 次2023年7月20日
Body pump Benefits
Body Pump 133 has landed ! Thank you to everyone who has attended...
0:34
Body Pump 133 has landed ! Thank you to everyone who has attended...
FacebookDavid Lloyd Southampton
已浏览 667 次1 周前
All You Need To Know About Les Mills BodyPump | Blog | Rivers Fitness
All You Need To Know About Les Mills BodyPump | Blog | Rivers Fitness
riversfitness.co.uk
2022年1月1日
649K views · 25K reactions | On the mat, in the moment律‍♀️✨ ✅...
0:54
649K views · 25K reactions | On the mat, in the moment律‍♀️✨ ✅...
FacebookShilpa Shetty Kundra
已浏览 44万 次2 周前
Full BODY "PUMP" Workout // Barbell or dumbells // 45 Minute strength!
51:51
Full BODY "PUMP" Workout // Barbell or dumbells // 45 Minute st…
已浏览 1.2万 次2022年9月12日
YouTubeCHRISTINA DORNER
30 Minute Body Pump Class Workout For Full Body Fitness (Easy & Effective)
29:55
30 Minute Body Pump Class Workout For Full Body Fitness (Ea…
已浏览 3974 次2022年11月15日
YouTubeWORKOUTT
Get Fit and Energized: Watch this 45min Full Body PUMP Workout!
0:11
Get Fit and Energized: Watch this 45min Full Body PUMP Workout!
已浏览 1.3万 次2023年7月20日
YouTubeNuffield Health
Get FIT with Natalie's Expert 30-Minute Full-Body PUMP Workout
30:05
Get FIT with Natalie's Expert 30-Minute Full-Body PUMP Workout
已浏览 9.9万 次2024年12月26日
YouTubeNuffield Health
4 comments | Full body pump class with fitmorati . What is full body workout? is total body workout for those looking to get lean, toned and fit-fast. Alongside great motivational music, inspirational instructors will guide you through this challenging workout training all of the major muscle groups. You'll leave the class feeling elated and ready for more ‍♂️祿 | Sebokeng Slater Gym | Facebook
2:10
4 comments | Full body pump class with fitmorati . What is full bod…
已浏览 431 次1 周前
FacebookSebokeng Slater Gym
1.1K views · 13 reactions | ️‍♀️ Pump up your workout routine with...
0:22
1.1K views · 13 reactions | ️‍♀️ Pump up your workout routine wit…
已浏览 2025 次2 周前
FacebookThe Arena Club
PUMP Full Body Workout with Natalie | Build physical strength
40:59
PUMP Full Body Workout with Natalie | Build physical strength
已浏览 69.1万 次2023年5月3日
YouTubeNuffield Health
23:37
20 MINUTE MOST EFFECTIVE BODY PUMP CLASS AT HOME (TRANSF…
已浏览 1577 次2020年4月8日
YouTubeDH FITNESS
31:01
30 Min Full Body PUMP Workout with Weights - 45/15, No Repeat, H…
已浏览 8715 次2023年11月6日
YouTubeByBlondie
15:12
BeFiT Transform: 15 Min Full Body Pump Workout- Beginner Level
已浏览 9.5万 次2015年2月23日
YouTubeBeFiT
57:46
55 MIN FULL BODY PUMP STRENGTH 2.0 Workout - With Du…
已浏览 1.5万 次2023年9月30日
YouTubeThe Work-Out Zone sport
10:59
THIS FULL PUMP WORKOUT WILL BLOW YOU AWAY!
已浏览 24万 次2020年11月14日
YouTubeFit Media Channel
33:22
30 Minute Upper Body Push Strong Workout | PUMP - Day 7
已浏览 18.6万 次2021年11月9日
YouTubeSydney Cummings Houdyshell
0:18
Les Mills BODYPUMP | New Release Trailer - Stronger
已浏览 2986 次2022年1月20日
YouTubeRivers Fitness
1:02:12
60 MIN FULL BODY PUMP 3.0 Strength Workout - With Dumbbells
已浏览 1.3万 次2023年12月30日
YouTubeThe Work-Out Zone sport
44:42
45 MIN FULL BODY PUMP STRENGTH Workoutl Free Workou…
已浏览 1319 次2022年4月23日
YouTubeThe Work-Out Zone sport
30:26
30-Minute At-Home Strength Training Workout | BODYPUMP | L…
已浏览 545.7万 次2021年4月29日
YouTubeLes Mills
1:13:08
BodyPUMP 110 Recorded Live | Full Body Weight Training Session
已浏览 5932 次2020年4月10日
YouTubeFamily Fitness Virtual
0:50
LES MILLS ON DEMAND | BODYPUMP
已浏览 23.3万 次2017年11月17日
YouTubeLes Mills
30:39
PUMP and Strength with Natalie | Full Body Dumbbell workout
已浏览 11万 次2023年9月27日
YouTubeNuffield Health
40:58
Pump - Full Body Workout
已浏览 2279 次2023年6月1日
YouTubeFitness Momness
12:35
13 Minute BODYPUMP Workout | Les Mills & adidas
已浏览 59.2万 次2024年5月3日
YouTubeadidas
4:27
32 Pump Bar Exercises - Full Body Workout | Mirafit
已浏览 3162 次2023年5月31日
YouTubeMirafit®
13:11
BODYPUMP Tutorial
已浏览 2.8万 次2016年11月2日
YouTubeClub Fit
45:35
Dumbbell PUMP workout with Natalie | Full Body Strength
已浏览 4.3万 次2024年7月31日
YouTubeNuffield Health
0:30
GoodLife Fitness: How to set up for BodyPump
已浏览 7988 次2019年3月5日
YouTubeGoodLife Fitness
0:39
15K views · 66 reactions | If you're looking to tone up, build muscle o…
已浏览 1.6万 次3 周前
FacebookPureGym
4:03
Maximize Muscle Growth with Insane Pump Training Workouts!
已浏览 24.8万 次2021年6月18日
YouTubeRich Piana
0:16
Les Mills BODYPUMP | Unstoppable - New Release!
已浏览 7380 次2021年9月27日
YouTubeRivers Fitness
观看更多视频
静态缩略图占位符

短视频

0:11
Get Fit and Energized: Watch this 45min Full Body PUM…
已浏览 1.3万 次2023年7月20日
YouTubeNuffield Health
0:26
SHOULDERS and BICEPS This simple sequence will …
已浏览 92.2万 次1 个月前
FacebookSandysklarxfit
Professional Figure Model Gym Workout Routine | Bo…
已浏览 2.8万 次2023年1月12日
TikToksarahmariecandee
0:52
Transform Your Body with Body Pump!
已浏览 433 次10 个月之前
YouTubeThe Pillars of Fitness
Full body pump workout: going slow
已浏览 1057 次2023年6月14日
YouTubeNuffield Health
0:08
Full Body PUMP and Strength | Dumbbell workout
已浏览 2.2万 次2023年10月23日
YouTubeNuffield Health
0:18
Bowden Gym Collective on TikTok
已浏览 701 次2024年11月24日
TikTokbowdengymcollective
0:09
Les Mills Body Pump Workout with Adidas - Let'…
已浏览 3.4万 次2024年10月19日
TikToklesmills
0:46
Body Pump Workout: Strength Training with Les …
已浏览 10.7万 次2023年11月15日
TikTokmalikaelkhales
0:38
Ready to feel the burn? 🔥 Join our Body Pump class with t…
已浏览 1245 次9 个月之前
FacebookARENA GYM Manar 2
Rediscovering Les Mills Body Pump Workouts at H…
已浏览 1.2万 次2025年1月14日
TikTokaprilathena7
0:07
Promoting Hypertrophy with Upper Body Pumps: A Quic…
已浏览 4.8万 次2023年3月29日
TikToksarantosfitness
0:20
🎶 Ready to get your heart pumping? Join us for an el…
已浏览 95 次1 个月前
FacebookPureGym Bramley
0:18
Barbell Clean and Press | Full Body PUMP class
已浏览 8724 次2023年7月25日
YouTubeNuffield Health
1:08
Fitness Muscle Model Bicep Gym Pump Kyle Petersen S…
已浏览 1.8万 次2022年3月15日
YouTubeStyrke Studio
0:54
1.7K views · 39 reactions | My glute pump workout at hom…
已浏览 3108 次1 周前
FacebookTNW Fitness LLC
0:39
💯 Full body pump and motivation unlocked!
已浏览 754 次6 个月之前
YouTube🏋️ Personal Trainer David 🏋️
0:12
pumptrack workout in nature🤩. | Try Todd
已浏览 4.4万 次2 个月之前
FacebookTry Todd
1:06
9.5K views · 249 reactions |  TRIPLE SET BICEP WORK…
已浏览 1万 次3 周前
FacebookRenshaw's Personal Training
0:17
115K views · 2.1K reactions | Chest Pump Workout – Bui…
已浏览 5.1万 次2 周前
FacebookJunior B Divenson Jean
静态缩略图占位符