45 minute PUSH WORKOUT
0:20
YouTubeWorthyBody
45 minute PUSH WORKOUT
Crush your upper body in just 45 minutes with this push workout designed to build muscle and strength fast. This routine hits your chest, shoulders, and triceps with heavy compound lifts and isolations for a complete push day. I start with chest flys to really stretch and activate the chest, then move into the incline bench press to target the ...
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