13K views · 58 reactions | OPEN ME ⬇️ RDLs are a compound exercise...
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13K views · 58 reactions | OPEN ME ⬇️ RDLs are a compound exercise...
Madelinesnacks. alexalouisewilliams · Alexa Williams. OPEN ME 🍑⬇️ RDLs are a compound exercise that targets the glute and posterior region to build strength and size of the 🍑 If you’re machine is too high and won’t allow you to lower the bar beneath your knees like this, do this hack 👌🏼💙 Also follow @madeline for daily ...
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Is it Better to Elevate Heels or Toes For Romanian Deadlifts? (Explained!) - My Bodyweight Exercises
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1. Barbell RDLs are easy to progress and you can load them very heavy 2. It allows for variations based on speed and knee bend 3. It has secondary benefits that don’t detract from its primary benefit 4. It’s ground based, so it carries those benefits 5. GHRs allow for variations based on speed and hip flexion 6. They can easily be loaded 7. They offer secondary benefits without detracting from the primary benefit #hamstringworkout #hamstrings #legday | Judd Lienhard
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1. Barbell RDLs are easy to progress and you can load them very heavy 2. It allows for variations based on speed and knee bend 3. It has secondary benefits that don’t detract from its primary benefit 4. It’s ground based, so it carries those benefits 5. GHRs allow for variations based on speed and hip flexion 6. They can easily be loaded 7. They offer secondary benefits without detracting from the primary benefit #hamstringworkout #hamstrings #legday | Judd Lienhard
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RDL tips: Elevating your toes or heels when performing RDLs will not provide any additional benefits for training the glutes and hamstrings. The hamstrings and glutes are connected to both the hip and the knee. Therefore, elevating the heels or toes does not affect the range of motion. However, due to this elevation, it becomes more challenging to maintain balance and stability throughout the movements, which increases the risk of injuries. #glutes #gymtok #rdl #gymrat #glutesworkout #gymtips #l
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