Burst speed | Agility | Accuracy | Coordination - Train your athletes to be the BEST! BlazePod is a Flash Reflex Training system, powered by the BlazePod App, which measures performance down to the millisecond and tracks progress. It's that easy! | BlazePod
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Burst speed | Agility | Accuracy | Coordination - Train your athletes to be the BEST! BlazePod is a Flash Reflex Training system, powered by the BlazePod App, which measures
BlazePod. . Burst speed | Agility | Accuracy | Coordination - Train your athletes to be the BEST! BlazePod is a Flash Reflex Training system, powered by the BlazePod App, which measures performance down to the millisecond and tracks progress. It's that easy!
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172K views · 2.1K reactions | Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed range of motion. We eliminate the stretch reflex and SSC and focus on speed of contraction or RFD. - Try them out - #OTANation #overtimeathletes #jumptraining #broadjump #speeddrills #speedtraining #plyometric #plyometrics | Overtime Athletes | Facebook
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172K views · 2.1K reactions | Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed range of motion. We eliminate the stretch reflex and SSC and focus on speed of contraction or RFD. - Try them out - #OTANation #overtimeathletes #jumptraining #broadjump #speeddrills #speedtraining #plyometric #plyometrics | Overtime Athletes | Facebook
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