236K views · 741 reactions | Ladder up with the long-lasting grit of...
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7.8K views · 48 reactions | Kai-Wei Teng boosted his big-league strikeout rate from 12.7% in 2024 to 28.1% in 2025. Matt Jordan breaks down the offseason focus that helped him more than double his MLB innings this year. | Tread Athletics | Facebook
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7.8K views · 48 reactions | Kai-Wei Teng boosted his big-league strik…
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338K views · 3K reactions | Max Green and Austin Roark giving a masterclass on how to attack hitters. ⁠ ⁠ Green has been carving in Live ABs at Tread HQ, prepping for his 2025 season debut.  | Tread Athletics | Facebook
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18K views · 198 reactions | Are you beating your coach in pulldowns?  Josh Roberson and his coach, Craig Stem, pushed the output before a mid-to-upper 90s bullpen session while on-ramping for the season.  | Tread Athletics | Facebook
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34K views · 249 reactions | Top lead leg block exercises that you can do in the weight room: ✅ Lead hip flexion (hamstring) ✅ Lead hip IR ✅ Hip airplanes (optional band/cable) ✅ Rotational KB Swing ✅ Split stance MB taps ✅ Ipsilateral cable row ✅ 3D Strap Rotations | Tread Athletics | Facebook
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34K views · 249 reactions | Top lead leg block exercises that you can d…
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25K views · 173 reactions | While scap retraction is generally associated with ⬆️ velocity, cheating it can actually be counterproductive. If you can relax/pendulum (instead of yank) the throwing arm, it will dynamically pass through retraction, allowing for a well-timed pull into release. | Tread Athletics | Facebook
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