Ben Greenfield on Instagram: "Every year, nutrition advice gets louder—and more contradictory. In this episode of the podcast, @DylanGemelli and I explore why there is no single perfect diet for all of humankind—and how to individualize nutrition to support performance, heart health, cellular energy, and long-term resilience. We cover: 🥗 Why diet dogma creates more confusion than clarity—and how to think independently 🧬 What biochemical individuality actually means, including genetics, the mic