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Dr. Mayan Senthil Kumar demonstrates how to manage sciatica while seated. Learn effective techniques for pain relief on the go! #siddha #sciatica #sciaticalife #sciaticaexercises #backpainrelief #backpain #drmayansenthilkumar #drnayansenthilkumar #healthtips #wellbeing #fblifestyle #cosmoreels #cosmohealth #siddhamedicine #health | Cosmo Health
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