Spend time with yourself. You don’t always need to be around a crowd or in a relationship to feel fulfilled. #fypシ #healing #fy

New Year’s Day is often framed as a fresh start — but for some, it can be a time of heightened vulnerability. We don’t fully understand why suicide risk increases around the New Year, but factors such as alcohol use, disrupted sleep, emotional exhaustion, and the pressure of “new beginnings” may play a role. If you’re struggling, please know this: the world is a better place with you in it. This chapter — however dark — is not the end of your story. #NewYearsDay #SuicidePrevention #MentalHealthA

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