16K views · 410 reactions | "ARE YOU SERIOUS?!"  Jenny Shin gives her best shot at guessing what she's feeling in this "What's In The Box!" 藍 | LPGA | Facebook
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16K views · 410 reactions | "ARE YOU SERIOUS?!"  Jenny Shin gi…
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2.2K views · 30 reactions | Hip Mobility✨ – Shin Box Variations Variety is the spice of life! If you’re tired of doing the same old drills, try these 3 shin box variations to test your mobility. Remember, mobility is about controlling a joint through its full range. These moves work on internal/external rotation, extension, flexion, and balance/core—simply beautiful! Like it? Share it!  #HipMobility #MobilityTraining #HipStrength #Stretching #Fitness | Dr. Katie Clare | Facebook
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2.2K views · 30 reactions | Hip Mobility✨ – Shin Box Variations V…
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FacebookDr. Katie Clare
Shin Box Reach and Row loading rotation through the hips involving the upper body with a cable stack which can also be done with a band. I love shin box rotations but I feel there is a lot value loading that set up involving the upper body specifically contralateral load between shoulder and hip. . Two Arm Cable Pull Throughs with emphasis on the hips pivoting finding internal rotation posting that rear glute as you follow through the rotation. I like the two arm set up as it feels sort of “medi
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Shin Box Reach and Row loading rotation through the hips involvin…
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FacebookVernon Griffith, CSCS
I posted the shin box switches last week & several people commented on the post or messaged me asking for a modification for those with stiff hips or pain with kneeling. The best place to start, is a supine 90/90 switch. It doesn’t matter if you’re the stiffest person alive, this is an exercise just about everyone can do & it’s a great way to begin working on improving hip internal and external rotation & improve your overall hip mobility & joint health! I’d recommend doing these every single da
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I posted the shin box switches last week & several people commente…
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