🔥 Simple but powerful. Just a few sets of this exercise can activate your hips and core, the muscles that stabilize your spine and pelvis. When these muscles fire properly, stress is taken off your lower back, helping reduce back pain, sciatica, and SI joint discomfort. Small effort. Smart activation. Big relief. Consistency is the real game-changer 💪 | Physical Therapy Session
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🔥 Simple but powerful. Just a few sets of this exercise can activate your hips and core, the muscles that stabilize your spine and pelvis. When these muscles fire properly, stress is
Physical Therapy Session. Physical Therapy Session · Original audio. 🔥 Simple but powerful. Just a few sets of this exercise can activate your hips and core, the muscles that stabilize your spine and pelvis. When these muscles fire properly, stress is taken off your lower back, helping reduce back pain, sciatica, and SI joint discomfort ...
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