Wrist tendons, muscles, and ligaments can all contribute to a stiff wrist. Here, I’m going through and explaining what happened to my patient’s wrist. The next step is knowing how to improve its movement. If you are a therapist who wants to work in hand therapy, currently working in hands, or wants to become a CHT, this is one of the many cases you need to be aware of, and know how to approach. From there, you can become a strong candidate for the CHT, and a stronger therapist. Come join me on D

A neck hump (often called a dowager’s hump) isn’t just a “weak upper back” or neck problem. It’s commonly the result of a collapsed rib cage and sternum combined with a forward head posture. Where most people go wrong is skipping the first step. Strengthening your back isn’t the solution yet. Before your posture can actually change, you need to reduce the compression and constant forward pull on the front of the body. That starts with restoring expansion through the rib cage and directing your b

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