How To Do A SLIDER PUSH UP FLY | Exercise Demonstration Video and Guide
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How To Do A SLIDER PUSH UP FLY | Exercise Demonstration Video and Guide
The Slider Push Up Fly is a challenging push up variation that targets the chest, triceps, and core. To get started: 1. Place your hands on top of a pair of sliders on the ground and get into a push up position with your hands shoulder width apart and directly underneath your shoulders. 2. With your core strong, slide both sliders wide and ...
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