Holding back that slick mouth when you’re angry is basically the Olympics of emotional regulation. Your brain is lit up like a slot machine, your amygdala is screaming “say it with your chest,” and your prefrontal cortex is just in the corner begging you to shut up. Here’s the thing: unloading every thought might feel good in the moment, but it usually turns into a next-day shame hangover. The real flex? Taking a breath, letting the nervous system cool down, and deciding if the words in your hea
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Holding back that slick mouth when you’re angry is basically the Olympics of emotional regulation. Your brain is lit up like a slot machine, your amygdala is screaming “say it with your
Therapy Goat . Therapy Goat · Original audio. Holding back that slick mouth when you’re angry is basically the Olympics of emotional regulation. Your brain is lit up like a slot machine, your amygdala is screaming “say it with your chest,” and your prefrontal cortex is just in the corner begging you to shut up. Here’s the thing ...
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