Need some ideas for variations of core exercises with resistance? Here’s a few favs that can take your core strength up a notch from Coach Maja! 1. Horizontal Chop - slow and controlled movement is key 2. Dead Bug - focus on keeping small of back pushed into the floor to help keep lower abs engaged 3. 1 Arm Dead Bug 4. Bear Crawl - stay on top of toes and hips tilted under for core engagement 5. Quadruped Row - controlled movement under tension 6. Side Plank Row 7. Plank Row Give these a shot, r

2.2K views · 84 reactions | Snap Down Variation of B-Skips . This variation teach athletes how snap back down to the ground which automatically make them more active In their foot strike. . Most drills are fairly common place but the intention and the cueing makes the difference. Having athletes adapt to different variations allows the athlete become more versatile and also stimulates the athlete to not get bored or disengaged. | Fast University | Facebook

27K views · 157 reactions | Snap to it! You could #win the Ultimate Sleepover Pack, including the new kid-friendly Kurio Snap camera, popcorn, fuzzy slippers, and more! Leave your sleepover management tip in the comments for a chance to win! Kurio Snap makes get togethers more fun! Kids can add funny photo filters, print pics, and even add cool effects to videos. Check it out at exclusively in Toys''R''Us stores and online: bit.ly/KurioSnap | KD Interactive USA | Facebook

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