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Full body bench workout ➖ Details are as follows 3 rounds 10 reps each exercise: 1️⃣ High knee step ups 2️⃣ Tricep dips 3️⃣ Knees to chest 4️⃣ Decline press ups 5️⃣ Mountain climbers 6️⃣ Split squats 7️⃣ Single leg hip thrust ➖ If you do not have a bench a stair, step or chair can be used as a alternative | JT Fitness | Facebook

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