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Pilates uses resistance… but it’s NOT the kind that builds muscle or that will help you truly change your body composition. And if you’re trying to lose fat (especially in your 30s, 40s, or beyond), muscle matters a lot. Here’s why strength training wins: ✔️ It helps you build and preserve lean muscle, the organ or longevity. ✔️ Muscle = higher metabolism means you burn more calories at rest ✔️ It improves insulin sensitivity and hormone function ✔️ It gives your body shape, tone, and definition