#4 TRX 101 | TRX Positions | Beginner's Guide - Getting Started with TRX
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YouTubeAndrea Toth TRX
#4 TRX 101 | TRX Positions | Beginner's Guide - Getting Started with TRX
In this video, we're going to cover the fourth episode of TRX 101: TRX Positions. This is a beginner's guide to TRX suspension training, suitable for those just starting out. We'll go over the different positions and how to perform them, with accompanying strap adjustment recommendations for each position. Whether you're a beginner or a ...
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TRX® Training on Instagram: "On the 11th day of TRXmas, TRX gave to me… a core flow that is NOT messing around😅 The core flow includes TRX foundational exercises: Body Saw → Push-Up → Split Pike → Handstand. Important: This is an advanced flow and should only be performed after mastering your foundational TRX core progressions. #12DaysofCore"
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