While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola

Have you heard about the “Tapping” technique? It’s a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, the stress center of the brain, allowing both the body and brain to release limitations from negative experiences, emotions, thoughts and much more that hold us back from creating the life we want. Most people don’t realize how big of an impact chronic stress has on their life. It affects their health, their ability to think clearly, and

100K views · 825 reactions | Emotional Freedom Techniques / Tehnika...

7.6K views · 182 reactions | Conheça a verdadeira fonte da EFT (Emotional Freedom Techniques) nessa entrevista especial com Joanne Callahan, codesenvolvedora do TFT (Thought Field Therapy)! O TFT é a técnica que deu origem ao EFT! | Leandro Percário - Instituto TFT Brasil | Facebook