Dr Anupama KJ on Instagram: "Struggling with pain on the outer side of the elbow? These two simple exercises can help improve mobility, strength, and pain control in tennis elbow (lateral epicondylitis) when done correctly and consistently. ✔️ Helps reduce elbow stiffness ✔️ Improves forearm muscle strength ✔️ Supports tendon recovery ✔️ Aids in long-term pain management ⚠️ Disclaimer: These exercises are meant for general guidance and early-stage support only. Perform them within a pain-free ra