Here’s the truth about the holidays and yo-yo dieting↓ When you stop restricting, it can become so much easier to eat in moderation. Imagine: Your brain isn’t fighting you. Food noise drops. And suddenly, enjoying one slice of pie or a small scoop of stuffing feels totally doable without the stress. When you go into the season with a mindset of “I can’t have that,” there’s almost always burnout, followed by a swing in the opposite direction. That’s the yo-yo cycle. Instead, focus on eating balan
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