33 reactions |  WIN PTO entry slot and Smart Goggles  After an incredible 2022, we are thrilled to announce that FORM is back as the Official Swim Partner of the PTO Tour. ENTER: https://www.formswim.com/?utm_campaign=later-linkinbio-formswim&utm_content=later-34555034&utm_medium=social&utm_source=linkin.bio#ptogiveaway?&utm_source=instagram&utm_medium=social&utm_campaign=iwd&utm_content=linkinbio | T100 Triathlon World Tour | Facebook
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14K views · 37 reactions | You might be new to running, or you might have been running for a long time but either way, it is quite possible you haven’t come across some of the basic run drills that will help you to become a faster and more efficient runner! Here is Mark with our essentials! | Global Triathlon Network | Facebook
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Part of running form is a natural response to your speed! Some examples are: ✅ Arm swing ✅ Heel rise and knee lift If you run slow and easy, efficient form will have: 👉 Little to medium arm movement 👉 Low heel rise at the back and low knee lift in front If you run faster, your feet will hit the ground with more force, giving a greater natural return of energy. At faster speeds your form will naturally have: 👉 Higher arm swings at the front and behind 👉 Higher heel rise and a higher knee lift
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