Barbell Calf Smash 💥The best my calves have ever felt. Basically just a trigger point massage, I do a similar barbell one on my forearms and biceps. I get quite a tight upper calf, that annoys my knees and this hits the spot! I just do 1 minute, going up and down as it’s quite painful 🤣 I use a 15kg barbell. Go easy. #climbing #bouldering #climb #gymreels #calfrelease #triggerpointtherapy | Anna Davey
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Barbell Calf Smash 💥The best my calves have ever felt. Basically just a trigger point massage, I do a similar barbell one on my forearms and biceps. I get quite a tight upper calf,
Anna Davey. altego_music · Original audio. Barbell Calf Smash 💥The best my calves have ever felt. Basically just a trigger point massage, I do a similar barbell one on my forearms and biceps. I get quite a tight upper calf, that annoys my knees and this hits the spot! I just do 1 minute, going up and down as it’s quite painful 🤣 I use ...
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