Mikhail Baryshnikov's Tchaikovsky Ballet Variation

Youth America Grand Prix on Instagram: "See the special moments backstage as Angela Yang performs a rare Odalisque variation at the YGP Vicenza Semifinal ✨🩰 Already a Youth Grand Prix winner this season, Angela was not in contention for placement in Vicenza—but her artistry in both class and on stage left a lasting impression, earning her multiple scholarship offers 🌟 #ballerinasofinstagram #yagp #芭蕾"

Squat University on Instagram: "An interesting squat variation from @egor_klimteam. 1) this should only be attempted with light weight and 2) I do NOT think this is for everyone (especially those that already default into a ‘good morning’ or ‘stripper squat’ fault when the weight gets heavy or those that have a history of back troubles. However, I can see some advantage for those wanting to build more glute/ham strength out of the bottom of the squat. . So what do you think? . Shoes he’s using: