What people think makes planks hard on the reformer vs. what actually does 👀 More springs don’t always make an exercise harder — sometimes it’s the opposite. Planks are a great example of this. Heavier springs can offer more support and stability, while lighter springs ask for more control and challenge your deep stabilising muscles differently. Changing the springs doesn’t just change difficulty — it changes where you feel the work in your body. It’s not about more or less. It’s about intentio

XXXTENTACION (Ft. PnB Rock) – changes

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