Why train your hip flexors and how is this playing a part in my strength?? . hip flexors (particularly the psoas) attaches to the deep core muscles by connecting to the lumbar spine (lower back). This deep connection makes the hip flexors essential for core stabilization, and their tightness of weakness can impact your spine and posture. Weakness through your core means weakness in your lifts . Sitting often in a shortened position, or even training a lot of patterns with a deep hip flexion can

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