🙋‍♀️20 mins for arms shoulders? ⚠️Save this for your next workout at the gym or home 💪🏻 Nothing is as satisfying as a strong upper body session ~ this was tough with heavier weights than I normally use! 🔥🔥🔥 The method ⬇️ 10 x front raise > 3 sets 10 x upright row > 3 sets 8x wide curls > 3 sets 8 x single lat raise > 2 sets each side 10 x overhead ext > 3 sets 10 x narrow press > 3 sets 8 x kickbacks > 2 sets each side ✅Please save & share ✅Warm up first ✅I'm using 8kgs use the right weigh