Quick 5 Minute Full Body Stretch
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Quick 5 Minute Full Body Stretch
This week of Follow along Friday is a quick full body stretching routine, which is perfect for when you are short on time but still want to get a good stretch. ♡ New to Follow Along Friday? Here is a video explaining it: https://www.youtube.com/watch?v=6Jd6UQkl0Jo Week 1 of the challenge: https://www.youtube.com/watch?v=6k62sGL2vP8 My ...
YouTubeAnna McNulty已浏览 103.8万 次2018年8月24日
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Stretching is a fundamental part of your fitness regime. Do NOT skip the STRETCH! Warm up dynamically for 3 - 5 minutes before your workout and do Active & Dynamic stretches after to help your body recover. You will perform better. You will recover faster. You will improve performance & mobility. Learn more about my transformation programs for busy women & moms. Visit my Instagram 🔗 #stretching #stretchafterworkout #athomeworkouts #benefitsofstretching #beginnerworkout #fitnesstips | Fit for Li
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Stretching is a fundamental part of your fitness regime. Do NOT skip the STRETCH!
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PowerPlayRoutines on Instagram: "Quick & Effective Stretch & Warm-Up Routine!🔥🚀 Start your workout the right way with this simple yet powerful routine: 1️⃣ Jumping Jacks – Get your heart pumping and muscles warmed up. 2️⃣ Hamstring Stretch – Loosen up those legs to prevent injury. 3️⃣ Crossed Leg Hamstring Stretch – Enhance flexibility and relieve tension. Perfect for any workout prep or just to get moving! Try it and feel the difference. 💪🏼 What other routines would you like to see ? 👀👇🏼
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PowerPlayRoutines on Instagram: "Quick & Effective Stretch & Warm-Up Routine!🔥🚀
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