74K views · 1K reactions | #9weekcontrolfreak #9wcf #controlfreak #homeworkout | Autumn Calabrese | Facebook
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"9 Week Control Freak" BODi Beachbody Workout Program REVIEW – Around the World "L"
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Featured in 9 Week Control Freak, the Control Track is a game-changing piece of equipment that offers dynamic resistance from a range of heights and angles, and constant tension throughout each rep. You can attach it to a door or wall, and adjust the position of the anchor point to work your muscles from multiple angles and through full ranges of motion with constant tension. Need some inspo on where to put your Control Track? Check out where our 9 Week Control Freak Test Group participants set
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Ready to take control?!! Here's how Autumn's new 9 week programme...
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