Your pelvis is the center of your body and when it’s not stable, everything else has to compensate.⁣ ⁣ Poor control here can lead to tight hips, sore knees, back discomfort, and even poor balance. ⁣ That’s why simple drills like hip hikes matter. They teach your body how to move with more control, strength, and awareness.. without needing fancy equipment or complex routines.⁣ ⁣ Control the basics. Move better. Feel better.⁣ FOLLOW for more injury advice and rehab tips ✅ Always take care and get
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❇️Skin to skin chill with Daddy👶🏽👨🏽 #weekendvibes _ Skin to skin, not being able to help with feeding, is the best way for a father to bond with his new baby. We are so quick, in this modern society, to believe that all babies care about is food! WE ARE MAMMALS FIRST 🗣️ No matter how your baby is born you are able to prioritize #skintoskin in the hospital, in a birth center, or at home. Use your VOICE and speak up and out when dealing with hospital staff after your baby is born. That first
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