Get active with @connieferguson from the comfort of endlini🏡✨Catch episode 2 of the Heartbeat Sessions and learn to skip rope like a pro!💪 Here’s a guide for the beginners: 1️⃣ Pick the Right Rope: Stand on the middle—handles should reach your armpits. 2️⃣ Grip & Stance: Light grip, feet together, and knees soft. 3️⃣ Swing & Jump: Use small jumps, turning the rope with your wrists. 4️⃣ Find Your Rhythm: Try 30 seconds, rest, then repeat. | Lucky Star