Growing up, softball pitchers in the 90s were taught some WILD things that threw physics and biomechanics out of the window. 😵‍💫 Unfortunately, I still see many of these old-school drills being taught today. These are some of the drills I was taught that I would NEVER use as a coach. ❌ They reinforce pushing, not whipping. ❌ They don't use your kinetic chain. ❌ They waste your time. If you or your pitcher are stuck, the answer is always go back to the basics. Every drill you do should look lik
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Growing up, softball pitchers in the 90s were taught some WILD thing…
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FacebookPitcher University
Can’t tell me this isn’t a beautiful pitch!! Hailey Nguyen, signed to Oregon State Beavers for this fall, has amazing forearm layback at T position, giving her access incredible rise and true screw spin at 3 o clock spin axis, with 2-5 inches of arm side run on Rapsodo. In my 17 years of coaching, I have seen true screw spin axis from about 4 or 5 pitchers total. It’s extremely rare, but very effective when your pitcher has the ability! Do you love or hate the screwball? Tell me why below! #soft
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