53K views · 970 reactions | This move from Tracy Anderson Method...
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53K views · 970 reactions | This move from Tracy Anderson Metho…
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Strength for a Beautiful Arabesque
Strength for a Beautiful Arabesque
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dancemedicinenm.com
391 reactions · 17 shares | “Lost your scissors again?” 類 We’ve all...
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FacebookArabesque Scissors
SQUARE HIPS & TURNED OUT IN ARABESQUE! HOW? When lifting the leg in arabesque it’s really critical to understand the turnout sensation and “one hip on top of other” feeling so we can access the turnout and not actually twist the hips to achieve this turned out look. We need to access the deep rotators! When we lift the leg we shouldn’t need to tilt the pelvis too much or bend the knee. However of course as we lift the leg there will be some element of natural tilt. But the imagery we have is try
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SQUARE HIPS & TURNED OUT IN ARABESQUE! HOW? When lifting …
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FacebookWorldWide Ballet
18K views · 29 reactions | Tone your butt with the arabesque! DIRECTIONS: Start with hands on sturdy chair back, left leg straight, right toe pointed touching ground. Keeping right leg straight, lift leg high without arching back (about 90 degrees). Return leg to ground, without touching, for 1 rep. Do 10 reps; repeat on opposite side. Do 2 sets. | Sweat With SELF | Facebook
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18K views · 29 reactions | Tone your butt with the arabesque! DIRECTI…
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FacebookSweat With SELF
722K views · 8.9K reactions | If you’ve ever tried making a bag or...
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FacebookArabesque Scissors
This is a Zaichik Stretching Technique (ZST) to improve your Arabesque. It works on the iliacus muscle dynamically and in all its actions. This implies many things: - to start with it is a very quick way to improve your flexibility since you do not depend on relaxation or holding a stretch for a long time - there is no pain involved, since the stretch reflex is avoided, thus getting into the stretch more naturally, going with our body not against it - it is a stretch that can be used in your war
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This is a Zaichik Stretching Technique (ZST) to improve your …
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✨ Imagine this… your scissors, pins, thread, and tools all right wh…
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FacebookArabesque Scissors
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717 reactions · 41 shares | You know that moment when your scissors,...
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FacebookArabesque Scissors
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FacebookArabesque Scissors
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859 reactions · 47 shares | 拾Today's the day! You won't want to miss...
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TOWEL SENSATION IN ARABESQUE - WORKING TWO SI…
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