The 12 Best Compound Exercises (Home or Gym) | Nerd Fitness
The 12 Best Compound Exercises (Home or Gym) | Nerd Fitness
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A full compound exercise routine to work on a little bit of everything at home ☑ 35 seconds of exercise for 10 seconds of rest. There are 8 exercises and between each circuit you rest 1 min for a total of 30 minutes on fire 🔥 Best wishes and greetings from the Eco Fitness Family ❤️ #ecofitness #gymlife #gymqueen #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevisible . Our special Thanks for the video goes to: IG/@isabellacubillos ❤️ | Eco Fitness Gym Queen
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