Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
0:49
YouTubeFitonomy Coach
Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
Your back might look wide from behind — but flat from the sides? Time to fix that. 💪 In this video, we target the upper and mid-back to add real depth and thickness to your physique. Learn how to balance your back development with the best rear delt, trap, and rhomboid exercises: Wide-Grip Cable Row Kneeling V-Bar Pulldown Reverse Cable ...
已浏览 20.1万 次1 周前
短视频
How to Build a Wide & Strong Back 💪 #day22 #naturalbodybuilding #shorts #gym #diet #wheyprotein
0:21
已浏览 2.2万 次
How to Build a Wide & Strong Back 💪 #day22 #naturalbodybuilding #shorts
Manish Keshwani Fitness
💆‍♀️ Back, Shoulder & Hand Massage with Tools | Deep Relaxation Therapy #Shorts
0:29
已浏览 186.8万 次
💆‍♀️ Back, Shoulder & Hand Massage with Tools | Deep Relaxation Therapy #Shorts
Massage Vibes
Spinal Decompression Therapy
What Are Spinal Bone Spurs? | Spinal Osteophytes #Shorts
0:54
What Are Spinal Bone Spurs? | Spinal Osteophytes #Shorts
YouTubeAtlantic Spine Center
已浏览 15.9万 次2022年10月20日
Breaking Myths About Spine Surgery | Faster Recovery with Endoscopic Techniques
0:49
Breaking Myths About Spine Surgery | Faster Recovery with Endoscopic Techniques
YouTubeMax Healthcare
已浏览 18.7万 次1 个月前
Paramedian approach to Spinal Anaesthesia- Using 3D4’s complete anatomy app to navigate the anatomy
1:27
Paramedian approach to Spinal Anaesthesia- Using 3D4’s complete anatomy app to navigate the anatomy
YouTubeDr Amit Pawa
已浏览 1.3万 次2022年9月12日
热门视频
8 Powerful Back Workouts for Strength and Size #workout #backworkout
0:07
8 Powerful Back Workouts for Strength and Size #workout #backworkout
YouTubeAesthetic Motivation
已浏览 15.9万 次3 周前
The Best Back Exercise No One Knows
0:54
The Best Back Exercise No One Knows
YouTubeJeff Nippard
已浏览 806.9万 次3 周前
The #1 Exercise for a Stronger Spine💪#shorts #health
0:43
The #1 Exercise for a Stronger Spine💪#shorts #health
YouTubeWellBeautea
已浏览 35.6万 次1 周前
Spinal Decompression Exercises
How a Spinal Tap Works – Medical Procedure Explained 😨💉
0:26
How a Spinal Tap Works – Medical Procedure Explained 😨💉
YouTubeSpace Home
已浏览 2593 次9 个月之前
Spinal Flow Technique for Healing and Stress Release
0:58
Spinal Flow Technique for Healing and Stress Release
YouTubeSpinal Flow Technique
已浏览 4221 次2023年5月9日
Spinal Injections - How Do They Work?
1:02
Spinal Injections - How Do They Work?
YouTubeDr. Cassidy Boelk
已浏览 1811 次2023年5月24日
8 Powerful Back Workouts for Strength and Size #workout #backworkout
0:07
8 Powerful Back Workouts for Strength and Size #workout #back…
已浏览 15.9万 次3 周前
YouTubeAesthetic Motivation
The Best Back Exercise No One Knows
0:54
The Best Back Exercise No One Knows
已浏览 806.9万 次3 周前
YouTubeJeff Nippard
The #1 Exercise for a Stronger Spine💪#shorts #health
0:43
The #1 Exercise for a Stronger Spine💪#shorts #health
已浏览 35.6万 次1 周前
YouTubeWellBeautea
How to Build a Wide & Strong Back 💪 #day22 #naturalbodybuilding #shorts #gym #diet #wheyprotein
0:21
How to Build a Wide & Strong Back 💪 #day22 #naturalbodybuilding #sho…
已浏览 2.2万 次3 周前
YouTubeManish Keshwani Fitness
💆‍♀️ Back, Shoulder & Hand Massage with Tools | Deep Relaxation Therapy #Shorts
0:29
💆‍♀️ Back, Shoulder & Hand Massage with Tools | Deep Relaxa…
已浏览 186.8万 次2 周前
YouTubeMassage Vibes
Does your neck feel ‘UN-CRACKABLE’⁉️😭 #chiropractic #backpain #neckpain #trending
2:31
Does your neck feel ‘UN-CRACKABLE’⁉️😭 #chiropractic #b…
已浏览 10.8万 次2 周前
YouTubeDr. Alex Tubio
‘BONE-SALIVATING’ NECK CRACK🤌 #chiropractic #backpain #neckpain #trending
0:32
‘BONE-SALIVATING’ NECK CRACK🤌 #chiropractic #backpain #neckpai…
已浏览 2.8万 次1 周前
YouTubeTHE ALIGNED CLINIC
2:29
The ‘STIFFEST’ Neck I’ve Cracked‼️🤯 #chiropractic #backpa…
已浏览 10.6万 次1 周前
YouTubeDr. Alex Tubio
2:42
Are you SCARED of Chiropractors⁉️ #chiropractic #b…
已浏览 12.7万 次2 周前
YouTubeDr. Alex Tubio
1:28
Do you need this Neck Adjustment⁉️ #chiropractic #bac…
已浏览 13.6万 次1 个月前
YouTubeDr. Alex Tubio
1:52
How to do a back walkover for beginners!
已浏览 20.7万 次2023年5月30日
YouTubekatiee
0:59
Unlock Your First Pull-Up: Step by Step Progression for Beginners
已浏览 344.3万 次3 周前
YouTubeMuscle Adventure
0:09
Olympia Weekend: Friday Night Bodybuilding Show
已浏览 240万 次3 周前
TikToklynleylifts
0:21
Full Back and Biceps Workout for Women
已浏览 73.6万 次3 周前
TikTokbookieeeeeeeeeeee
0:17
I need an explanation… what’s the purpose of parking next to someb…
已浏览 250万 次2 周前
TikTokits_ldb
1:05
Journal.sauvage sur TikTok
已浏览 290万 次4 周前
TikTokjournalsauvage
0:05
KATSEYE Concert Magic with Lara and Manon
已浏览 420万 次2 周前
TikTokkatseyeworld
0:12
With kivan sultan ❤️ #rajab | rajab back to pakistan
已浏览 360万 次2 周前
TikTokbutt_is_back11
1:06
Big Back Dora Song - Funny TikTok Trend
已浏览 3890万 次2024年4月20日
TikTokthecincomedy
观看更多视频
静态缩略图占位符